We coach just about everybody, the exception being children under the age of 4.

Ages 4-6 are welcome in private lessons with an adult.

Ages 7-16 are welcome at youth club, camps and lessons.

Ages 17+ are welcome at adult lessons and workshops

If you have a disability, we are trained and have access to specialized bikes. Please contact us in advance to discuss your needs and let us know how we can best assist you so you can get the most out of our programmes.

Nope! We cater from complete beginners up, if you’ve never sat on a bike before it’s not a problem, we would recommend our 1-1 lesson to get you started and we have a variety of group lessons available suitable for beginner and intermediate riders. Tell us where you’re at, and we’ll help you get where you want to go!

Nope. You are welcome to bring your own, but if you don’t have one or it is too hard to transport it, we have bikes available for you to use included in the cost of your lesson.

A full kit of mountain biking gear is something you acquire overtime so don’t be worried about having all the right kit – however a properly fitted helmet is mandatory, if you are hiring a bike this will be included. Trainers are acceptable but converse-style shoes are preferable due to grip. Wear comfortable active wear – leggings that are close fitting around the calves are preferable, so the material does not snag on the bike, and layers are best for the upper body so you can add and remove depending on the conditions. Gloves are advised.

Bring a rainjacket, some water and an open mind! I always find it handy to have a spare change of clothes and shoes, and a snack, in the car for after a session.

All of our lessons are based around skills practice within a small area so there will not be a massive amount of uphill or downhill sections, as such, our lessons are suited to those who may feel they struggle with their fitness.

Lessons are located in Castlecomer Discovery Park in North Kilkenny. We can come to you at a location that suits if the relevant permits are in place for your group and we are fully insured given those permits are in place.